Take a look at these eight practical tips from Kathryn Wheeler at Happiful magazine; hopefully they might help to find happiness in the uncertainty. Reconnect with othersWe hate to admit it, but it’s all too easy to let friendships slip when we’re going about our busy...
Do you have pain in your heel when you have been sitting for a length of time? It is possible you have a common condition called plantar fasciitis. Why, you might ask yourself, has this happened? 👉Perhaps you have been wearing your trusted flip-flops daily? 👉Have you...
Read on for an interesting perspective and food for thought from our vestibular specialist physio Julie sitting up very straight is no longer advised as treatment or prevention of back pain according to a recent study from the University of Limerick contrary to...
A clearer head on dizziness: BPPV, estimated to affect around 50% of all people at some time in their lives, becoming progressively more common with age. What is BPPV? BENIGN: not life-threatening, although it can be intense and upsetting, PAROXYSMAL: comes in sudden,...
It’s strength, not the clubs! The perfect swing is the Holy Grail of golf. Many golfers will purchase top-of-the-line clubs with the hope that they’ll increase the distance of their drive and decrease their handicap. What many golfers don’t realise is that...
With the current weather conditions, the ground is likely to become very icy, which can result in you slipping over, potentially injuring yourself. Here are some tips to avoid falling in the icy weather and what to do if you have a fall: Tips to avoid falling in the...
