yogalates

Do you suffer from stiff joints or a weak or painful back?

Want a total body workout with no impact?

Yogalates Classes

Yogalates is a type of exercise where the:

• ‘core’ spinal muscles are strengthened
• posture and muscle imbalances are improved
• back pain can be alleviated
• risk of injury is reduced
• a perfectly strong and aligned body is created

Who is Yogalates suitable for?

• all body types and fitness levels from the highest performing athlete to individuals with a variety of health problems
• beneficial to men and women of all ages

What are the benefits?

• greater strength and muscle tone
• improved flexibility and agility
• strength, balance and coordination
• a more efficient respiratory system
• a healthy spine and improved posture
• a flatter abdomen, toned arms and thighs and a stronger back

What our clinic offers:

• Yogalates training taught one-to-one to develop a workout specifically tailored to the client’s needs. Particularly useful for individuals with serious injuries or limitations, where close attention can be given at all times

• Yogalates classes tailored to cater for a variety of goals:
  • to increase fitness and tone the body
  • to address back pain and injuries
  • to improve core stability for specific sports (tennis, golf, squash to name a few)
  • to counterbalance a stressful lifestyle
  • to improve posture and flexibility