Yogalates Classes in Medway, Kent. Call 01634 817242

Yogalates Classes

Yogalates is a type of exersise where the ‘core’ spinal muscles are strengthened, which in turn improves posture and reduces the risk of injury whilst creating a perfectly strong and aligned body.

Many have heard of Yogalates, or tried Yogalates exercise in a large group environment similar to most yoga classes or group fitness classes, however this is only a small part of what Yogalates actually offers and here there is risk of performing the exercises incorrectly which can do more harm than good.

Today, a large number of the population suffer with poor posture, muscle imbalances and back problems and therefore should be careful when taking part in generic exercise classes.

Have you tried to teach yourself Yogalates with a DVD or join a large class and not got anywhere?

Our clinic offers Yogalates training taught one to one so that the Yogalates instructor can develop a workout tailored to the client’s needs and give individual attention, when both you and your instructor are happy you can then move on to our small group classes.

For individuals with serious injuries or limitations, Yogalates should only be taught under one to one instruction where close attention can be given at all times.

People come to Yogalates classes with different goals, many of our clients come to increase fitness and tone their bodies, some to address back pain and injuries, some to improve their core stability for specific sports (tennis, golf, squash to name a few), others to counterbalance a stressful lifestyle, or to improve their posture and flexibility.

One of the greatest benefits of Yogalates training is that it is suitable for everyone, for all body types and fitness levels from the highest performing athlete to individuals with a variety of health problems. It is beneficial to men and women, children, the elderly, and almost essential for pre and post pregnancy. It can be tailored to benefit everyone from your average slumped inactive teenager, stressed business professional and the injured right the way through to our more aged clients.

Pilates Classes Medway Kent

The Benefits of Yogalates

  • Greater strength and muscle tone
  • Improved flexibility and agility
  • Strength, balance and coordination
  • A more efficient respiratory system
  • A healthy spine and improved posture
  • A flatter abdomen, toned arms and thighs and a stronger back

Monday Class 

9th September 2019 
16th September 2019 
23rd September 2019 
30th September 2019 
7th October 2019 
14th October 2019 
21st October 2019 
28th October 2019 
4th November 2019 
11th November 2019

Tuesday Class
(All Levels)

10th September 2019 
17th September 2019 
24th September 2019 
1st October 2019 
8th October 2019 
15th October 2019 
22nd October 2019 
29th October 2019 
5th November 2019 
12th November 2019 

Thursday Class

12th September 2019
19th September 2019
26th September 2019
3rd October 2019
10th October 2019
17th October 2019
24th October 2019
24th October 2019
7th November 2019
14th November 2019

Each class runs for 10 weeks.

10-week term – £60.00, or pay weekly £7.00 per class on the day.

Booking a 10-week term is advisable to avoid disappointment as classes are restricted to 12 people maximum. Payment for this term must be made by 9th September. Please book below using our online booking system to avoid disappointment due to restricted places available.


Holcombe Health Clinic
Holcombe Park
Curtis Way
Kent ME1 2TQ

01634 817242


By Car – from the M2
Exit the M2 at Junction 3 and head towards the A229 Chatham. Follow the A229 Chatham until you come to a large roundabout with Toys R Us and Homebase on your left, carry straight on over the roundabout and stay in the left-hand lane.
You’ll approach a set of traffic lights, be in the left-hand lane and turn left. Follow the road around to the left and take the first right into our access road. Holcombe Park is at the end.

By Rail
Take the train to Chatham. Either take a taxi or walk out of the station round to the right to the bus lay-by and follow the bus directions below.

By Bus
From Chatham bus or rail station, get the 101 bus towards Maidstone. Get off the bus outside the Horsted Park housing development. Head towards the traffic lights opposite the Horsted Park and travel down Marconi Way. Go under the barrier and down the access road. The clubhouse is at the end.

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