Yogalates

A blend of yoga and Pilates for a total body workout with no impact

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Do you suffer from stiff joints or a weak or a painful back?

Are you looking to become stronger and more flexible?

Would like a total body workout but with no impact?

Then Yogalates, combining the flexibility of yoga and the strength of Pilates
is the ideal class for you.

Benefits of Yogalates: 

  • ‘core’ spinal muscles are strengthened
  • posture and muscle imbalances are improved
  • back pain can be alleviated
  • risk of injury is reduced
  • a perfectly strong and aligned body is created
  • greater strength and muscle tone
  • improved flexibility and agility
  • strength, balance and coordination
  • a more efficient respiratory system
  • a healthy spine and improved posture
  • a flatter abdomen, toned arms and thighs and a stronger back
Yogalates

Who is Yogalates suited to? 

  • all body types and fitness levels from the highest performing athlete to individuals with a variety of health problems

What Holcombe Health Clinic offers 

  • Yogalates classes tailored to cater for a variety of goals:
    • to increase fitness and tone the body
    • to address back pain and injuries
    • to improve core stability for specific sports (tennis, golf, squash to name a few)
    • to counterbalance a stressful lifestyle
    • to improve posture and flexibility

Yogalates classes

Designed by our very own Lou Hayes, Chartered Physiotherapist, the Yogalates classes comprise:

  • fun Yogalates classes with a clinical approach to educating you in optimal functioning for life and sports
  • each class led by one of our two lovely instructors, Lou and Lisa
Yogalates Club

Questions? Feel free to get in touch and we'll call you back.

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