Do you suffer from stiff joints or a weak or painful back?

Want a total body workout with no impact?

Pilates Classes Medway Kent

Yogalates Classes

Yogalates is a type of exercise where the:
  • ‘core’ spinal muscles are strengthened
  • posture and muscle imbalances are improved
  • back pain can be alleviated
  • risk of injury is reduced
  • a perfectly strong and aligned body is created
Who is Yogalates suitable for?
  • all body types and fitness levels from the highest performing athlete to individuals with a variety of health problems
  • beneficial to men and women of all ages
What are the benefits?
  • greater strength and muscle tone
  • improved flexibility and agility
  • strength, balance and coordination
  • a more efficient respiratory system
  • a healthy spine and improved posture
  • a flatter abdomen, toned arms and thighs and a stronger back
What our clinic offers:
  • Yogalates training taught one-to-one to develop a workout specifically tailored to the client’s needs. Particularly useful for individuals with serious injuries or limitations, where close attention can be given at all times
  • Yogalates classes tailored to cater for a variety of goals:
    • to increase fitness and tone the body
    • to address back pain and injuries
    • to improve core stability for specific sports (tennis, golf, squash to name a few)
    • to counterbalance a stressful lifestyle
    • to improve posture and flexibility

Are you looking to become stronger and more flexible or struggling with back pain?

Join our Yogalates Club – the ideal classes for you

Yogalates Club 

Designed by our very own Lou Hayes, Chartered Physiotherapist, the Yogalates Club comprises:

  • fun online Yogalates classes with a clinical approach to educate you in optimal functioning for life and sports
  • each class led by one of our two lovely instructors, Lou and Lisa
What is included in the £25 monthly subscription?
  • two live Yogalates classes per week 
  • access via Zoom on Monday and Thursday
  • class recordings emailed to you the same day
  • eight classes and recordings in total per month
Get started now:
  • simply click on the book online button
  • explore Classes and select Online Yogalates
  • you will receive an email on Monday and Thursday with a link to join the class via Zoom on your mobile, laptop or IPad, whichever device you choose
  • enjoy the class live or catch up later with the class recording which will be emailed to you the same day

Take a look at the recording below to see one of our classes in action.

Watch the clip below for great feedback on our online Yogalates classes.