Yogalates
A blend of yoga and Pilates for a total body workout with no impact
Do you suffer from stiff joints or a weak or a painful back?
Are you looking to become stronger and more flexible?
Would like a total body workout but with no impact?
Then Yogalates, combining the flexibility of yoga and the strength of Pilates
is the ideal class for you.
Benefits of Yogalates:
- ‘core’ spinal muscles are strengthened
- posture and muscle imbalances are improved
- back pain can be alleviated
- risk of injury is reduced
- a perfectly strong and aligned body is created
- greater strength and muscle tone
- improved flexibility and agility
- strength, balance and coordination
- a more efficient respiratory system
- a healthy spine and improved posture
- a flatter abdomen, toned arms and thighs and a stronger back

Who is Yogalates suited to?
- all body types and fitness levels from the highest performing athlete to individuals with a variety of health problems
What Holcombe Health Clinic offers
- Yogalates classes tailored to cater for a variety of goals:
- to increase fitness and tone the body
- to address back pain and injuries
- to improve core stability for specific sports (tennis, golf, squash to name a few)
- to counterbalance a stressful lifestyle
- to improve posture and flexibility
Yogalates classes
Designed by our very own Lou Hayes, Chartered Physiotherapist, the Yogalates classes comprise:
- fun Yogalates classes with a clinical approach to educating you in optimal functioning for life and sports
- each class led by one of our two lovely instructors, Lou and Lisa
