Holcombe Health’s Clinic’s portfolio of services includes the provision of a range of bespoke exercise and relaxation classes which take place in our lovely purpose-built mirrored studio, specifically designed for small group classes.
Relaxation and visualisation
Do you find it hard to relax? Have you ever thought meditation could help but are unsure where or how to start?
Relaxation classes using guided visualisation might be just what you need to get started. Why not join our small group, where you can learn in a safe and supportive environment how to relax, using easy but effective techniques of:
- breath control by relaxation/breathing exercises
- progressive muscle relaxation
- guided visualisation meditation
- self-help Indian head massage
- self-help reflexology
- relaxing facial massage techniques
- calming sensory awareness activities and strategies
With time and practise, these techniques can become part of how you manage and cope with everyday stresses and an intrinsic and welcoming part of your daily rituals and lifestyle.