Does looking at spiralling patterns make you feel woozy? Do you feel dizzy when you turn your head quickly? Do you get episodes of spinning when you change your position? Does watching an action movie make you feel nauseous? Does eating certain foods make you feel...
Are you recovering from a foot/ankle injury? Did you know that recent research has shown that performing exercises barefoot can optimise other important muscle involvement? Most of the receptors, which feed information about sensory information, are located under the...
We suggest incorporating a number of swim-focused exercises into your routine to build strength in the core and the muscles heavily involved in swimming. 1 Russian twists Body rotation is fundamental to open water swimming, helping to create a more efficient stroke,...
It’s time for a blog: how are you sleeping and is your nutrition affecting your sleep? As we head towards World Sleep Day: Regular Sleep, Healthy Future, The Nutrition Pod’s Lisa Parker has taken an in-depth and comprehensive look into the connection...
Ahead of World Menopause Day on Sunday 18th October, we are continuing our conversation to raise awareness, offer support and let you know that you aren’t alone. For some, the menopause can be a stressful life change, rather than the transition towards greater...
