It’s time for me to bring myself into the 21stCentury…blogging is apparently, the only way forward!

So, Holcombe Health Clinic is nearly one year old in its new format.

We have grown and evolved so much in our first year of practice and it’s been a very exciting journey. We’ve gone from being a clinic only offering physiotherapy and sports therapy to a clinic offering a variety of alternative therapies, including women’s health, baby massage and yoga classes, personal training, reflexology, nutritional therapy, hypnotherapy, kinesiology, sports massage, beauty therapy, foot care and clinical beauty therapy.

We offer a friendly, professional and welcoming environment for all who walk through the door. Customer satisfaction is our goal and we are constantly told how lovely the clinic is and how happy our clients are with our service. Happiness is our favourite word!!

So, this is the first of regular blogs about Holcombe Health Clinic…so, please tell your friends, family and anyone you come across, share and whatever else you can do with social media (I’m sure this is a journey I’m going to learn plenty from!!!!) I hope to educate you, interest you, learn about you and hopefully entertain you!!

Physiotherapy Education

Man rubbing sore neckLet’s start with some physiotherapy education, as this is what I know and love….

So, have you heard of text neck??? Not yet? Well, you will do, in fact, you have probably already had it, got it, or definitely know someone who has had it.

So, what is it, I can hear many of you asking…well, you know how we spend a large majority of time nowadays, either on your hot phone, your indispensable tablet or hunched over your steaming laptop/keyboard, having already spent hours over your steering wheel if you’ve had the unfortunate experience of parking, sorry driving, on the M25!

Well, the act of all the above will involve you bending your head forward from the upper part of your back. You may have experienced an aching, neck, headaches, stiff upper back, well, it’s possible it’s developed from the modern day phenomenon “text neck”.

All of this sounding a little familiar? So, why not pop into see us and we can advise you what you can do to alleviate your symptoms.

In the meantime, buy a foam roller, available on amazon for about £10, and try the following exercise to loosen your upper back. It may hurt a bit, but remember, short term pain, long term gain!

If you would like an appointment please contact us here:-

CONTACT US

Holcombe Health Clinic
Holcombe Park
Curtis Way
Rochester
Kent ME1 2TQ

01634 817242

enquiries@holcombehealthclinic.co.uk

DIRECTIONS

By Car – from the M2
Exit the M2 at Junction 3 and head towards the A229 Chatham. Follow the A229 Chatham until you come to a large roundabout with Toys R Us and Homebase on your left, carry straight on over the roundabout and stay in the left-hand lane.
You’ll approach a set of traffic lights, be in the left-hand lane and turn left. Follow the road around to the left and take the first right into our access road. Holcombe Park is at the end.

By Rail
Take the train to Chatham. Either take a taxi or walk out of the station round to the right to the bus lay-by and follow the bus directions below.

By Bus
From Chatham bus or rail station, get the 101 bus towards Maidstone. Get off the bus outside the Horsted Park housing development. Head towards the traffic lights opposite the Horsted Park and travel down Marconi Way. Go under the barrier and down the access road. The clubhouse is at the end.

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