A J Williams
07969 479258
I am a personal trainer and online coach, passionate about helping men and women aged 30-55 to get stronger, fitter and leaner. To create ‘everyday athletes’ who want to live life to the full and feel great!
These are just some of the benefits of my programmes:
- fat loss
- strength gains
- building lean muscle
- increased cardiovascular fitness
- increased mobility
- improved sleep
- lower blood pressure
- stress relief
Face to face or online?
I hear this question a lot. The answer? It’s totally up to you. It all comes down to preference. With both you get:
- accountability
- tailored to you programmes
- check-ins
- technique assessment
- nutrition to complement your goal
- support for your whole journey
Benefits of online
- train anywhere you want
- workouts tailored to your equipment
- workout and nutrition trackers
- technique video and description
- lower cost
Benefits of face to face
- increased accountability
- I will be there coaching you through each workout
- added motivation
- constant technique checks