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Creating ‘Everyday Athletes’

CALL 07969 479258

A J Williams
07969 479258

I am a personal trainer and online coach, passionate about helping men and women aged 30-55 to get stronger, fitter and leaner. To create ‘Everyday Athletes’ who want to live life to the full and feel great!

These are just some of the benefits of my programmes:

  • fat loss
  • strength gains
  • building lean muscle
  • increased cardiovascular fitness
  • increased mobility
  • improved sleep
  • lower blood pressure
  • stress relief
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Face to face or online?

I have heard this question a lot since the first lockdown. The answer? It’s totally up to you. It all comes down to preference. With both you get:

  • accountability
  • tailored to you programmes
  • check-ins
  • technique assessment
  • nutrition to complement your goal
  • support for your whole journey

Benefits of online

  • train anywhere you want
  • workouts tailored to your equipment
  • workout and nutrition trackers
  • technique video and description
  • lower cost

Benefits of face to face

  • increased accountability
  • I will be there coaching you through each workout
  • added motivation
  • constant technique checks